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In Today's Issue
- Get finally rid of your diabetes!...
- Which Food To Choose For Best Digestion
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Which Food To Choose For Best Digestion
Dear Reader,
Our bodies are made to be able to digest pretty much anything we put in our mouths, but with all the chemicals in modern packaged food, the impact of preparation methods and the sedentary lifestyles of most p0eople - you can see why digestive troubles are not all that uncommon. Here's a handy guide to what's good and what's not when it comes to keeping your digestive system going strong.
Here are 6 foods that are good for digestion...
Yogurt naturally has some types of good bacteria if it says "life and active cultures" on the label. These organisms replenish the normal flora in the digestive tract so it stays healthy and strong.
Kimchi is a Korean dish that is made with cabbage, radishes or onions and lots of spices (so it might not be right for every digestive system). Cabbage promotes the growth of beneficial bacteria in the colon, and since it has a type of fiber that's not digested, it helps eliminate waste so you stay regular.
Lean meats like chicken and fish go down a lot easier than red meats, that tend to be fatter. Your body handles lean meat and fish better, and these foods haven't been linked to a nincreased risk of colon cancer like the higher fat red meats have been.
Whole grains such as whole wheat bread, oats and brown rice are a great, natural source of fiber that helps digestion, except for those with Celiac disease or gluten intolerance. Most of us only get about 12 grams of fiber a day, when we should be getting 20 to 30 grams a day. If you're adding fiber to your diet, take your intake up slowly, as too much too soon can cause bloating, gas and other troubles.
Bananas are a delicious, healthy little package that tastes great and helps bring back normal bowel function if you're dealing with diarrhea. They are also bland enough to be good on an unsettled stomach, restoring electrolytes and potassium that can be lost because of runny stool. There's also plenty of fiber to help digestion.
Ginger is a flavorful spice that's been used for thousands of years as a way to ease nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite and even colic. Consume this one in moderation, more than 2 to 4 grams per day can bring on heartburn.
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Which Food To Choose For Best Digestion Continued...
And here are 8 foods on the bad for your belly list...
High fat fried food can overwhelm the stomach and bring the discomfort of acid reflux or heartburn. The body can only handle so much, and these foods often are too much. High fat food can also bring pale colored stool. Those with Irritable Bowel Syndrome need to avoid foods high in fat, things like butter and cream, as they can bring digestive troubles.
Chili peppers can really irritate the esophagus and also cause painful heartburn. This is a big problem for those with chronic heartburn or Irritable Bowel Syndrome.
Dairy supplies much needed calcium, but for the lactose intolerant it brings cramps, diarrhea, gas and abdominal bloating. A common problem, lactose intolerance happens when people don't make the right amount of lactase, the enzyme that naturally breaks down lactose in dairy products. Damage to the intestines from Celiac disease, Crohn's disease or chemotherapy can also lead to lactose intolerance.
Alcohol is a great way to celebrate or relax, but it also relaxes the esophageal sphincter and this can bring on uncomfortable acid reflux or heartburn. Drinking can also inflame the lining of the stomach, impairing enzymes and preventing nutrients from being absorbed by the body. Too much alcohol can cause a number of unpleasant digestive symptoms, but moderate consumption is typically no problem.
Berries are so good for your body, so tasty; but the tiny seeds can be trouble for those who have a digestive condition known as diverticulitis that features pockets in the intestines that get inflamed or infected. Seeds are thought to obstruct these pockets and up the chances of infection. It's never been proven in research, but the theory still holds. Seeds of sunflowers or pumpkin may also irritate your intestines.
Chocolate is decadent and delicious; but a 2005 study finds that chocolate might be trouble for those with Irritable Bowel Syndrome or who have chronic constipation. It probably isn't the chocolate, but the milk that's in many chocolate treats that causes the problems. Chocolate also naturally has caffeine, and this can bring on cramps, bloating and diarrhea.
Coffee, tea and carbonated beverages are popular and refreshing, but they also over relax the esophageal sphincter that's supposed to keep stomach acid in the stomach. These drinks can also act as diuretics that can bring on diarrhea and cramping. Drinks with caffeine can be particularly troublesome for those with gastroesophageal reflux disease (known as GERD for short).
Corn is loaded with fiber and good taste, but it's also naturally full of cellulose, a type of fiber people can't break down easily because we don't have the necessary enzyme. Chewing corn for longer helps, wolfing it down may lead to painful gas and pain in your stomach.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.health.com/health/gallery/0,,20551987,00.html
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